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Basu Fitness: Back exercise

Basu Fitness: Back exercise

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Vikram Afzulpurkar 30 Sep 2011

RCB Fitness trainer guides kids on the Foam Roller and Wall Slides as a means to strengthen the back muscles

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super bating by kkr
Karthiksrinivasa on 01 Oct 2011, 06:40 AM
 
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IPL 2012 Match 10 RCB v KKR
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IPL 2012 Match 67 DD v RCB
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IPL 2012 Match 57 PW v RCB
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IPL 2012 Match 71 DC v RCB
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IPL 2012 Match 62 RCB v MI
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The Bowling Sachin - Zaheer Khan
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IPL 2012 Match 10 RCB v KKR
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RCBians glammed up the ICC Awards ceremony
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Top 10 Batsmen and Bowlers in T20 Cricket
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T20 World Cup Overview - Form, Conditions and Favourites
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De Villiers, Amla Save the Day, Series tied 2-2
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India scripts highest run-chase victory Bengaluru
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Building NewGen India for Test Cricket
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India seal Innings victory against New Zealand
-Monday,August 27,2012
Champion India U-19 Team crushes Australia U-19 Team &  Brings Home the World Cup   ! ! !
-Sunday,August 26,2012
Pujara strengthens the Indian side with his dazzling ton..
-Friday,August 24,2012
Maiden Test Century - Pujara
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Andrew Mcdonald’s Fiery Performance takes Team Uva Next to 3rd win - SLPL
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Yuvraj “A Sensation and Real Inspiration”
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Marvelous Dilshan & Tidy Charl's Crushes the opposition in SLPL ! ! !
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Pujara elected, for the Indian Test Team
-Saturday,August 11,2012
The 5th ODI and the only T-20, A Recap!
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Virat steals the show yet again…..!!!!
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-Sunday,July 29,2012
A spectacular ton, from Gayle..
-Saturday,July 28,2012
Series Level 1-1
-Wednesday,July 25,2012
Gayle's comeback in the Test squad......
-Tuesday,July 24,2012
12th Ton and India goes One Up!
-Monday,July 23,2012
A Vice Captain’s knock…!!
-Saturday,July 21,2012
Mark Boucher-” The Legend Bids Adieu as he announced his Retirement ! ! !
-Saturday,July 21,2012
That’s a century from Chris Gayle
-Sunday,July 08,2012
Indian Team announced for the Sri Lankan Tour
-Wednesday,July 04,2012
Vijay Zol all geared up to play in the India U-19 World Cup
-Wednesday,July 04,2012
April 25, 2012 Sidhartha Mallya's No Boundaries with Asad Rauf
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-Wednesday,June 27,2012
May 13 2012m Bangalore Meet & Greet with Team RCB
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May 11, 2012 Victory over PWI at SRS Stadium, Pune!
-Wednesday,June 27,2012
May 14, 2012 RCB Green Conference
-Wednesday,June 27,2012
Greenaissance Launch, 5th June 2012
-Wednesday,June 27,2012
Dilshan Scores his 13th, Sri Lanka win their First Test
-Tuesday,June 26,2012
Zol slams a Ton but India Under-19s lost by 1 Run
-Sunday,June 24,2012
We need to talk about Kevin
-Saturday,June 23,2012
RCB Fan Cricket Match - Fans show all the way!!
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AB De Villiers sing Hindi Song - Yeh Dosti Hum Nahin Todenge
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Anil Kumble and Murali talk about their toughest test match ever.
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Nico Hulkenburg, Sahara force India driver talks about Cricket and Bangalore.
-Thursday,May 31,2012
Murali the Legend tells his story
-Sunday,May 27,2012
Rockstar Chris Gayle - Willow or Guitar, he knows his way around.
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RCB Team Outing at Kunigal Stud Farm - Part2
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Dirk Nannes and Family at Amber Palace in Rajasthan
-Friday,May 25,2012
Sachin Tendulkar presents the Owner Game Awards.
-Friday,May 25,2012
RCB Management Team Intro
-Friday,May 25,2012
Fun Flight to Delhi. Coach Vs Team. Lovely Dilshan's daughter plays with Sid Mallya
-Friday,May 25,2012
Virat Kohli and Chris Gayle try their hand at playing Guitar
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WhiteMischief Hyderbad
-Friday,May 25,2012
DJ Chris Gayle Sets the floor on fire
-Friday,May 25,2012
RCB Team Outing at Kunigal Stud Farm
-Friday,May 25,2012
Green, Fun and Sun - RCB Rocks!!
-Sunday,May 20,2012
Meet & Greet, Hyderabad
-Sunday,May 20,2012
Spot-fixing, corruption and other weeds in the IPL
-Friday,May 18,2012
Chris Gayle | Who's Got Balls?
-Friday,May 18,2012
Big win Over Delhi DareDevils. Celebration Video.
-Friday,May 18,2012
RCB vs Delhi DareDevils:- Gayle’s herculean strength crushed DD
-Friday,May 18,2012
Hottest Signature after match party, Virat, Chris, Pollard, Murali, ABD and Zaheer ramp walk
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Dirk Nannes Birthday Celebrations in Delhi
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RCB Management Team Intro
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Owners Match - Funny Toss Incident!
-Thursday,May 17,2012
RCB Meet and Greet Bangalore
-Wednesday,May 16,2012
RCB Merchandise ramp walk by Players
-Wednesday,May 16,2012
RCB Go Green Campaign
-Tuesday,May 15,2012
Unconvincing…loss for RCB
-Tuesday,May 15,2012
The Close Finsh-Mumbai Indians
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RCB Green Jersey Game
-Monday,May 14,2012
RCB vs Pune Warriors:- RCB register a thumping win against Pune Warriors
-Saturday,May 12,2012
May 09, 2012 Victory over Mumbai Indians After Party
-Friday,May 11,2012
A Google Chrome theme for RCB
-Friday,May 11,2012
My encounter with RCB in mumbai
-Thursday,May 10,2012
Harshal Patel, Zaheer Khan After the Big win over Mumbai Indians.
-Thursday,May 10,2012
RCB vs Mumbai Indians:- A Comprehensive Victory for RCB against the Mumbai Indians, Well done RCB !
-Thursday,May 10,2012
May 8, 2012: Mumbai Meet & Greet and the FFC
-Thursday,May 10,2012
April 26 Kolkata Meet & Greet
-Tuesday,May 08,2012
No Boundaries Ep. 5: Sidhartha Mallya with Coach Ray Jennings!
-Tuesday,May 08,2012
April 15, 2012 Venkat Vardhan Bday at ITC Royal Gardenia
-Tuesday,May 08,2012
May 4, 2012 RCB Team Outing to United Racing & Bloodstock Breeders-Kunigal
-Tuesday,May 08,2012
Sidhartha Mallya's 25th Birthday
-Tuesday,May 08,2012
RCB’s thrashing win against the Deccan Chargers
-Monday,May 07,2012
The partnerships that took the Game Away!
-Monday,May 07,2012
Big Victory over Deccan Chargers - Locker Room Celebrations.
-Monday,May 07,2012
The close finish-Kings XI Punjab
-Thursday,May 03,2012
Match #38: RCB vs KKR @ Eden Gardens
-Tuesday,May 01,2012
IPL 5 - Who will be the top 4
-Monday,April 30,2012
Meet and Greet - Kolkata
-Saturday,April 28,2012
RCB Invades Jaipur!
-Friday,April 27,2012
Daljit Singh - Cricketer Turned Curator
-Thursday,April 26,2012
The White Mischief Girls!
-Thursday,April 26,2012
Signature Party - Chandigarh, Players Ramp Walk
-Thursday,April 26,2012
KP Appanna on his perfomance againt RR
-Thursday,April 26,2012
Kroaknight with Virat Kohli, Zaheer Khan and Sid Mallya
-Wednesday,April 25,2012
April 14, 2012 Sidhartha Mallya interviews AB de Villiers!
-Tuesday,April 24,2012
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-Tuesday,April 24,2012
RCB vs Rajasthan Royals:- A Royal Win for RCB against RR, Kudos to the team ! ! !
-Tuesday,April 24,2012
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-Tuesday,April 24,2012
April 22, 2012 Excursion to Amer Palace, Jaipur with Nannes Family & Natasha Berridge
-Monday,April 23,2012
Adam Gilchrist on NO BOUNDARIES Episode 4!
-Monday,April 23,2012
April 22, 2012 RCB Team Practice at Jaipur
-Monday,April 23,2012
Signature After Party - Chandigarh
-Monday,April 23,2012
April 20 After Match Party, Chandigarh
-Sunday,April 22,2012
RCB vs Kingls X1 Punjab:- Victory is ours,Hail to the Royal Challengers Bangalore
-Saturday,April 21,2012
April 19, 2012 RCB Practice in Mohali
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-Thursday,April 19,2012
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April 17, 2012 RCB Big Victory over Pune At Chinnaswamy
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-Wednesday,April 18,2012
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-Wednesday,April 18,2012
AB U LIL BEAUTY !!!!
-Wednesday,April 18,2012
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-Tuesday,April 17,2012
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-Tuesday,April 17,2012
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-Tuesday,April 17,2012
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-Tuesday,April 17,2012
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-Tuesday,April 17,2012
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-Monday,April 16,2012
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-Thursday,April 12,2012
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-Thursday,April 12,2012
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-Tuesday,April 10,2012
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-Monday,April 09,2012
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-Monday,April 09,2012
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-Sunday,April 08,2012
April 6, 2012 RCB Practice Chinnaswamy-Kumble Foundation
-Saturday,April 07,2012
Coach Ray's Preview before the game
-Saturday,April 07,2012
RCB Lifestyle Store Launched
-Friday,April 06,2012
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Chris Gayle - looking forward to entertain this year
-Thursday,April 05,2012
Saurabh Tiwary - I'm very confident this year
-Thursday,April 05,2012
AB de Villiers - We are going to win this IPL
-Thursday,April 05,2012
Andrew McDonald | RCB | IPL5
-Wednesday,April 04,2012
IPL 2012 Preview - Royal Challengers Bangalore
-Wednesday,April 04,2012
PLAYING CRICKET WITH RCB # 5 : THE M- SPIN
-Wednesday,April 04,2012
PLAYING CRICKET WITH RCB #4 : THE K GLANCE
-Wednesday,April 04,2012
IPL 2012 Preview - Rajasthan Royals
-Tuesday,April 03,2012
Zaheer Khan | IPL5
-Tuesday,April 03,2012
The big guns are here and ready to fire !
-Tuesday,April 03,2012
PLAYING CRICKET WITH RCB #3 : THE G SLOG
-Tuesday,April 03,2012
IPL 2012 Preview - Pune Warriors India
-Tuesday,April 03,2012
PRACTICE MATCH CHINNASWAMY
-Monday,April 02,2012
KSCA Cricket Awards Night Highlights
-Monday,April 02,2012
Anil Kumble | Opening of RCB Academy at Chinnaswamy Stadium
-Monday,April 02,2012
IPL 5 Analysis - Look at all the IPL teams
-Monday,April 02,2012
IPL 2012 Preview - Mumbai Indians
-Monday,April 02,2012
PLAYING CRICKET WITH RCB # 2 : KCD
-Monday,April 02,2012
IPL 2012 Preview - Kolkata Knight Riders
-Sunday,April 01,2012
RCB PRACTICE SESSION FOR IPL 5
-Saturday,March 31,2012
IPL5 - Murli, Kaif, Mcdonald, Tiwari, Sayed and Pujara on rigorous fitness drill
-Saturday,March 31,2012
PLAYING CRICKET WITH RCB #1 : THE D WALL
-Saturday,March 31,2012
Chris Gayle answers media question
-Saturday,March 31,2012
IPL5 - Murali, Chris Gayle, Mcdonalds have arrived Bangalore.
-Friday,March 30,2012
IPL 2012 Preview - Kings XI Punjab
-Thursday,March 29,2012
IPL 2012 Preview - Delhi Daredevils
-Tuesday,March 27,2012
Save domestic T20s
-Monday,March 26,2012
IPL 2012 Preview - Deccan Chargers
-Monday,March 26,2012
When Kohli converted me
-Sunday,March 25,2012
An exciting Finish to the Asia Cup as Bangladesh loses the Finals
-Sunday,March 25,2012
IPL 2012 Preview - Chennai Super Kings
-Sunday,March 25,2012
Virat’s special gives India a record chase & victory against Pakistan
-Monday,March 19,2012
Virat..
-Monday,March 19,2012
Euphoria of a Hundredth Hundred
-Monday,March 19,2012
Thank You Dravid ! ! !
-Friday,March 16,2012
Proteas on a roll !!!
-Friday,March 16,2012
Good Start - Asia Cup
-Wednesday,March 14,2012
Walls do not retire,they become Monuments
-Monday,March 12,2012
Farewell Dravid
-Monday,March 12,2012
Indian cricket: Rotation must come ‘full circle’
-Sunday,March 11,2012
Celebrating Dravid
-Saturday,March 10,2012
King Kallis to be honoured by CSA
-Wednesday,March 07,2012
Indian Cricket Team's Journey After (WC / Australian tour)
-Sunday,March 04,2012
KIWI HOPES CRUSHED BY A.B'S LEADERSHIP
-Saturday,March 03,2012
India’s Squad for Asia Cup - Virat Kohli named as Vice-Captain
-Wednesday,February 29,2012
Successful Start for A.B as a Captain
-Wednesday,February 29,2012
hot discussions
My Predictions & RCB qualify !
ekam
good chance for the bowlers to stand up for once.
BangaBanga
TERRIBLE win, does RCB have the WORST bowling attack of all teams?
BangaBanga
Playing XI for RCB and Plans to Win..
gangadharan-ramiah
thank you pollard! & winning team against Punjab
BangaBanga
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