Superwoman Series - Episode 1
Superwoman Series - Episode 1
27 min
Intermediate
10 pts
About
In today's episode our workouts are going to be broken into four blocks - Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 2
Superwoman Series - Episode 2
24 min
Intermediate
10 pts
About
In today's episode we are working out with the Tabata method. A workout that trains for 20 seconds with a 10 second break in between.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 3
Superwoman Series - Episode 3
17 min
Intermediate
10 pts
About
In today's episode our workouts are going to be broken into four blocks - Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 4
Superwoman Series - Episode 4
24 min
Intermediate
10 pts
About
In the 4th episode of the 21-day Superwoman series, we're back to a Tabata system. A workout that trains for 20 seconds with a 10 second break in between.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 5
Superwoman Series - Episode 5
22 min
Intermediate
10 pts
About
Welcome back! We're going to go back to the power block today. Which are broken into 4 core components. The Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 6
Superwoman Series - Episode 6
25 min
Intermediate
10 pts
About
We're on day 6. You're going strong, keep at it! Today we're doing a Tabata workout. A workout that trains for 20 seconds with a 10 second break in between. Today we have 5 excersizes and 8 rounds of each.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 7
Superwoman Series - Episode 7
25 min
Intermediate
10 pts
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 8
Superwoman Series - Episode 8
27 min
Intermediate
10 pts
About
In this episode, we are focusing on our lower body in a Tabata style workout. A workout that trains for 20 seconds with a 10 second break inbetween.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 9
Superwoman Series - Episode 9
20 min
Intermediate
10 pts
About
We're on Day 9 of our 21 day workout. In today's episode we go back to our 4 core blocks. The Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 10
Superwoman Series - Episode 10
27 min
Intermediate
10 pts
About
In today's episode we're back to a Tabata workout. The aim today is to work-up a bit of a sweat.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 11
Superwoman Series - Episode 11
22 min
Intermediate
10 pts
About
In today's episode we go back to our 4 core blocks. The Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 12
Superwoman Series - Episode 12
12 min
Intermediate
10 pts
About
In today's episode we are going to work on our core & lower body.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 13
Superwoman Series - Episode 13
21 min
Intermediate
10 pts
About
In today's episode we go back to our 4 core blocks. The Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 14
Superwoman Series - Episode 14
17 min
Intermediate
10 pts
About
In today's episode we up the difficulty with 4 movements and 50 reps. You got this!
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 15
Superwoman Series - Episode 15
21 min
Intermediate
10 pts
About
In today's episode we focus on our 4 core blocks. The Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 16
Superwoman Series - Episode 16
25 min
Intermediate
10 pts
About
We're in the final week of our workouts. In today's episode we're doing an every minute on the minute workout. The goal with this workout is to complete the desired number of reps within 60 seconds using the remaining time to rest.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 17
Superwoman Series - Episode 17
21 min
Intermediate
10 pts
About
In today's episode we focus on our 4 core blocks. The Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 18
Superwoman Series - Episode 18
28 min
Intermediate
10 pts
About
You've made it to Day 18! You're almost there. In today's episode we're working on conditioning our body.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 19
Superwoman Series - Episode 19
29 min
Intermediate
10 pts
About
In today's episode we focus on our 4 core blocks. The Power block, strength block, core block & metabolic conditioning.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 20
Superwoman Series - Episode 20
12 min
Intermediate
10 pts
About
In today's episode we have a short but high intensity workout.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
Superwoman Series - Episode 21
Superwoman Series - Episode 21
21 min
Intermediate
10 pts
About
You made it! You have reached the end. We hope you enjoyed your stay.
Equipments Required
Yoga Mat
How This Session Will Help Me?
![body-part-img]()
Shoulder
Shoulder
Chest
Abdomen
Legs & Glutes
